Pengaruh Latihan High Impact Aerobics Terhadap Peningkatan Vo₂Max Tim Sepakbola Wanita Kota Banjarbaru
DOI:
https://doi.org/10.31571/jpo.v14i2.9844Keywords:
VO₂max, high impact aerobics, sepakbola wanitaAbstract
Kapasitas VO₂max merupakan indikator utama kebugaran aerobik yang sangat menentukan performa atlet sepakbola, terutama dalam mempertahankan intensitas permainan sepanjang pertandingan. Penelitian ini bertujuan untuk mengetahui pengaruh latihan high impact aerobics terhadap peningkatan VO₂max pada tim sepakbola wanita Kota Banjarbaru. Penelitian dilaksanakan pada tahun 2025 dengan menggunakan desain eksperimen pre-test dan post-test. Sampel penelitian berjumlah 25 orang atlet wanita yang secara rutin mengikuti latihan sepakbola. Instrumen pengukuran berupa tes VO₂max lapangan yang dilaksanakan sebelum dan sesudah diberikan perlakuan latihan. Program latihan high impact aerobics diberikan dalam periode tertentu dengan intensitas tinggi yang melibatkan gerakan dinamis serta ritmis. Hasil pengukuran menunjukkan bahwa rata-rata VO₂max atlet pada tes awal adalah 35,7 ml/kg/min, sedangkan pada tes akhir meningkat menjadi 37,1 ml/kg/min. Dengan demikian, terdapat peningkatan sebesar 4% dari kondisi awal. Analisis data memperlihatkan adanya perbedaan signifikan antara hasil pre-test dan post-test, yang menandakan bahwa latihan high impact aerobics berpengaruh positif terhadap peningkatan kapasitas aerobik atlet. Kesimpulan penelitian ini adalah latihan high impact aerobics dapat dijadikan sebagai salah satu metode alternatif dalam pembinaan fisik sepakbola wanita, karena terbukti efektif dalam meningkatkan VO₂max sekaligus mendukung daya tahan aerobik atlet di lapangan.
Downloads
References
Arifin, R., Hamid, A., & Hasani, B. (2024). Kinestetik : Jurnal Ilmiah Pendidikan Jasmani The Effect of Aerobic and Anaerobic Exercise on the Results of Increasing the Endurance of Tanah Laut Football Players. 8(4), 826–832.
Arifin, R., Hasyim, H., & Nurdiansyah, N. (2022). The Effect of Cone Drill Training on Agility Futsal Players University of Lambung Mangkurat. Kinestetik : Jurnal Ilmiah Pendidikan Jasmani. https://doi.org/10.33369/jk.v6i2.21956
Arifin, R., Kahri, M., Rahman, M. H., & Faisal, M. (2022). Program Latihan Peningkatan Kondisi Fisik Pemain Sepakbola Junior Kabupaten Tanah Laut. Jurnal Pendidikan Olahraga, 11(2), 288–292. https://doi.org/10.31571/jpo.v11i2.4578
Arslan, E., Orer, G. E., & Clemente, F. M. (2020). Running-based high-intensity interval training vs. small-sided game training programs: Effects on the physical performance, psychophysiological responses and technical skills in young soccer players. Biology of Sport. https://doi.org/10.5114/BIOLSPORT.2020.94237
Bafirman, B., Wahyuri, A. S., Vellya, V., Zarya, F., & Munir, A. (2023). Comparison of VO2Max Capacity and Lung Vital Capacity of Junior High School Students: Highlands and Lowlands. JOSSAE (Journal of Sport Science and Education). https://doi.org/10.26740/jossae.v8n1.p69-76
Bahtra, R., Asmawi, M., Widiastuti, & Dlis, F. (2020). Improved vo2max: The effectiveness of basic soccer training at a young age. International Journal of Human Movement and Sports Sciences. https://doi.org/10.13189/saj.2020.080304
Bryantara, O. F. (2017). Factors That are Associated to Physical Fitness (VO2 Max) of Football Athletes. Jurnal Berkala Epidemiologi. https://doi.org/10.20473/jbe.v4i22016.237-249
Budijanto, B., & Kurniawan, R. (2020). Aerobic Vs. Anaerobic Training to Increase VO2max Soccer Players. International Journal of Multicultural and Multireligious Understanding, 7(9), 383–387. https://ijmmu.com/index.php/ijmmu/article/view/2130
Clemente, F. M., Moran, J., Ramirez-Campillo, R., Beato, M., & Afonso, J. (2023). Endurance Performance Adaptations between SSG and HIIT in Soccer Players: A Meta-analysis. In International Journal of Sports Medicine. https://doi.org/10.1055/a-2171-3255
Kurniawan, Y. F., Yusfi, H., & Bayu, W. I. (2023). The Effect of Shuttle Run Training on the Results of Dribbling Agility in Football Athletes. Journal Coaching Education Sports. https://doi.org/10.31599/jces.v4i1.1791
Liang, M. T. C., Braun, W., Bassin, S. L., Dutto, D., Pontello, A., Wong, N. D., Spalding, T. W., & Arnaud, S. B. (2011). Effect of high-impact aerobics and strength training on BMD in young women aged 20-35 years. International Journal of Sports Medicine. https://doi.org/10.1055/s-0030-1268503
Mamoribo, H. H. (2023). Pengaruh Metode Latihan Fartlek Terhadap Peningkatan Vo2 max Pada Atlet Sepak Bola U-19 Perseru Serui Tahun 2023. Jurnal Multidisiplin Indonesia. https://doi.org/10.58344/jmi.v2i7.334
Mohamed, S. A., Lamya, N., Olfa, N., & Hamda, M. (2015). Effects of high-impact aerobics vs. mixed low-impact aerobics and strength training program on body composition, physical fitness and CVD risk factors in overweight and obese grade I women. The Journal of Sports Medicine and Physical Fitness.
Nurhayati, U. A., & Hasnawati, B. N. (2023). Circuit Training Is More Effect Than Interval Training on Increasing Vo2 Max in Football Players. Annual Physiotherapy Scientific Meeting Proceeding, 1(1), 49–58. https://proceedings.ifi.or.id/index.php/titafi/article/download/21/22
Owe, K. M., Bjelland, E. K., Stuge, B., Orsini, N., Eberhard-Gran, M., & Vangen, S. (2016). Exercise level before pregnancy and engaging in high-impact sports reduce the risk of pelvic girdle pain: A population-based cohort study of 39 184 women. British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2015-094921
Putra, S., Emral , E., Arsil, A., & Sin, T. H. (2023). Konsep model latihan fisik pada sepakbola. Jurnal EDUCATIO: Jurnal Pendidikan Indonesia, 9(2), 974. https://doi.org/10.29210/1202323429
Rahman, F. J. (2018). Peningkatan daya tahan, kelincahan, dan kecepatan pada pemain Futsal: studi eksperimen metode circuit training. Jurnal SPORTIF: Jurnal Penelitian Pembelajaran, 4(2), 264–279.
Rampinini, E., Impellizzeri, F. M., Castagna, C., Abt, G., Chamari, K., Sassi, A., & Marcora, S. M. (2007). Factors influencing physiological responses to small-sided soccer games. Journal of Sports Sciences, 25(6), 659–666. https://doi.org/10.1080/02640410600811858
Ryan, R. M., & Deci, E. L. (2020). Intrinsic and extrinsic motivation from a self-determination theory perspective: Definitions, theory, practices, and future directions. Contemporary Educational Psychology. https://doi.org/10.1016/j.cedpsych.2020.101860
Said, M., Lamya, N., Olfa, N., & Hamda, M. (2017). Effects of high-impact aerobics vs. low-impact aerobics and strength training in overweight and obese women. Journal of Sports Medicine and Physical Fitness. https://doi.org/10.23736/S0022-4707.16.05857-X
Septiany, M. C., Basyar, E., & Hardian. (2019). Pengaruh Latihan Naik Turun Bangku Harvard Terhadap Nilai Vo2Max Pada Atlet Sepak Bola. Jurnal Kedokteran Diponegoro.
Setiawan, E. (2025). Parachute Speed Chute Training on Dribbling Speed of Young Soccer Players : Latihan Parasut Speed Chute pada Kecepatan Dribbling Pemain Sepak Bola Usia Muda. 10(1), 1–13. https://doi.org/10.21070/acopen.10.2025.12085
Tudor O. Bompa, P. A. B. (2019). Theory and Methodology of Training Title No Title. In Angewandte Chemie International Edition, 6(11), 951–952.
Widiastuti. (2011). Tes dan pengukuran olahraga. PT. Bumi Timur Jaya.
Downloads
View: 68
Download: 40
Published
How to Cite
Issue
Section
License
Copyright (c) 2025 Ramadhan Arifin, Nurdiansyah Nurdiansyah, Akhmad Amirudin, Aryadi Rachman, Dila Damayanti, Puteri Febrena Fauzy
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors should sign the copyright transfer agreement when they have approved the final proofs sent by JPO prior to the publication.
Similar Articles
- Iskandar Iskandar, Hastiani Hastiani, PANDUAN MELATIH BERPIKIR KRITIS DALAM MATA PELAJARAN PENDIDIKAN JASMANI, KESEHATAN DAN REKREASI (PJOK)SISWA SEKOLAH MENENGAH PERTAMA (SMP) DI KOTA PONTIANAK , Jurnal Pendidikan Olah Raga: Vol. 11 No. 2 (2022): December: Jurnal Pendidikan Olah Raga
- Shela Ginanjar, Dena Widyawan, Eko Prabowo, Literature Review: Model Discovery Learning pada Pembelajaran Pendidikan Jasmani di Sekolah Menengah Atas , Jurnal Pendidikan Olah Raga: Vol. 11 No. 2 (2022): December: Jurnal Pendidikan Olah Raga
- Asmutiar Asmutiar, Anang Qosim, Abdillah Abdillah, PENGARUH LATIHAN PLYOMETRIC DEPTH JUMPS DAN SINGLE LEG TERHADAP KEMAMPUAN VERTICAL JUMP PADA PEMAIN SEPAK BOLA IKIP PGRI PONTIANAK , Jurnal Pendidikan Olah Raga: Vol. 11 No. 1 (2022): June: Jurnal Pendidikan Olah Raga
- Pahala Tua Hutajulu, Bonefasius Yanwar Boy, KUALITAS SHOOTING PEMAIN SEPAKBOLA U-15 DI JAYAPURA-PAPUA MENGGUNAKAN SMART BALL , Jurnal Pendidikan Olah Raga: Vol. 7 No. 2 (2018): Jurnal Pendidikan Olah Raga
- Mochamad Ridwan, Abdul Rachman Syam Tuasikal, Afifan Yulfadinata, Taufiq Hidayat, Nanang Indriarsa, KELAYAKAN MODEL PERMAINAN SEPAKBOLA DITINJAU DARI PERSPEKTIF GURU , Jurnal Pendidikan Olah Raga: Vol. 11 No. 1 (2022): June: Jurnal Pendidikan Olah Raga
- Erick Burhaein, Sukoco Sukoco, Wisnu Satria Ghautama, DIMENSI LIFE SKILL BERBASIS UNIFIED SPORTS SOCCER PROGRAM PADA PENDIDIKAN JASMANI TUNAGRAHITA , Jurnal Pendidikan Olah Raga: Vol. 7 No. 2 (2018): Jurnal Pendidikan Olah Raga
- Awang Roni Effendi, Rovi Pahliwandari, Zainal Arifin, PENGARUH LATIHAN KELINCAHAN TERHADAP KEMAMPUAN MENGGIRING DALAM PERMAINAN SEPAKBOLA MAHASISWA UKM SEPAKBOLA IKIP PGRI PONTIANAK , Jurnal Pendidikan Olah Raga: Vol. 7 No. 1 (2018): Jurnal Pendidikan Olah Raga
- Awang Roni Effendi, Fahrizal Rhamadhansyah, PENINGKATAN PEMBELAJARAN MENGGIRING BOLA DALAM PERMAINAN SEPAKBOLA MENGGUNAKAN MODIFIKASI BOLA PLASTIK , Jurnal Pendidikan Olah Raga: Vol. 6 No. 1 (2017): Jurnal Pendidikan Olah Raga
- Dwi Hartanto, Ramdani Amrullah, Abdillah, Putra Sastaman, Agusniwati, PERBEDAAN PENGARUH LATIHAN MASSED PRACTICE, DISTRIBUTED PRACTICE, DAN KOORDINASI MATAKAKI TERHADAP KEMAMPUAN PASSING MENDATAR SEPAKBOLA , Jurnal Pendidikan Olah Raga: Vol. 6 No. 1 (2017): Jurnal Pendidikan Olah Raga
- I Bagus Endrawan, Aprizal Fikri, Zusyah Porja Daryanto, Riyan Jaya Sumantri, THE RELATIONSHIP BETWEEN ARM MUSCLE STRENGTH AND WRIST FLEXIBILITY WITH FOREHAND SHOT ACCURACY IN TABLE TENNIS GAMES FOR STUDENTS AT STATE JUNIOR HIGH SCHOOL 2 PULAU RIMAU BANYUASIN , Jurnal Pendidikan Olah Raga: Vol. 13 No. 1 (2024): June: Jurnal Pendidikan Olah Raga
You may also start an advanced similarity search for this article.
