PENGEMBANGAN MODEL LATIHAN PERNAPASAN BERBASIS TEKNIK OLAH NAPAS TRADISIONAL NTT DE COLORES UNTUK MENINGKATKAN KESEHATAN KARDIORESPIRASI MAHASISWA SELAMA PANDEMI COVID-19
DOI:
https://doi.org/10.31571/jpo.v11i2.4790Keywords:
pengembangan, latihan pernapasan, kesehatan kardiorespirasiAbstract
Penelitian ini bertujuan untuk; 1) menghasilkan model latihan olahraga pernapasan untuk pemeliharaan kesehatan kardiorespirasi mahasiswa selama pandemi covid-19 dan 2) menguji kelayakan penggunaan produk pengembangan. Dengan mengadopsi metode penelitian Research & Development (R&D) level 3, maka tahapan penelitian ini terdiri dari 9 langkah yakni (1) penelitian produk yang telah ada (studi literatur dan penelitian lapangan), (2) perencanaan pengembangan produk, (3) pengujian internal desain (validasi ahli), (4) revisi desain produk awal, (5) uji coba terbatas (skala kecil), (6) revisi produk 1, (7) uji coba lapangan utama (skala besar), (8) revisi produk 2, (9) produk akhir. Penelitian ini bertempat di STKIP Citra Bakti dengan subjek penelitian pada skala kecil 5 orang, skala besar 25 orang. Hasil penelitian adalah 1) sebuah model latihan pernapasan sederhana untuk mahasiswa yang diberi nama Breath 4 Fit (B4Fit) dan didesain dalam bentuk buku panduan, 2) produk pengembangan B4Fit memenuhi kriteria layak digunakan sebagai bentuk latihan pernapasan berdasarkan hasil validasi kelompok ahli dengan beberapa kriteria yang menonjol yakni bentuk latihan mudah dan menarik, tidak memerlukan biaya dan fasilitas latihan yang mahal, serta durasi waktu latihan yang relatif singkat.
Downloads
References
Bachmann, J. M., DeFina, L. F., Franzini, L., Gao, A., Leonard, D. S., Cooper, K. H., Berry, J. D., & Willis, B. L. (2015). Cardiorespiratory fitness in middle age and health care costs in later life. Journal of The American College of Cardiology. 66, (7) 2015. http://dx.doi.org/10.1016/j.jacc.2015.08.030
Barbagelata, L., Masson, W., Iglesias, D., Lillo, E., Migone, J. F., Orazi, M. L., Furcada, J. M. (2021). Cardiopulmonary Exercise Testing in Patients with Post-COVID-19 Syndrome. Medicina ClÃnica https://doi.org/10.1016/j.medcli.2021.07.007
Bile, R. L. & Suharjana. (2019). Efektivitas penggunaan model latihan kebugaran “Bbc Exercise†untuk pemeliharaan kebugaran jasmani mahasiswa. SPORTIVE: Journal of Physical Education, Sport and Recreation 3 (1), 30-37. https://doi.org/10.26858/sportive.v3i1.16857
Bile, R. L. & Suharjana. 2019. Efektivitas penggunaan model latihan kebugaran “BBC Exercise†untuk pemeliharaan kebugaran jasmani mahasiswa. SPORTIVE: Journal of Physical Education, Sport and Recreation 3 (1), 30-37. https://doi.org/10.26858/sportive.v3i1.16857
Constantinos M. K., Costas N. T., Ioanna V. (2022). The effects of perceived psychological, educational, and financial impact of COVID-19 pandemic on Greek university students’ satisfaction with life through Mental Health. Journal of Affective Disorders, (300), 289-295. https://doi.org/10.1016/j.jad.2021.12.114
Copeland, W.E., McGinnis, E., Yang Bai, Adams, Z., Nardone, H., Devadanam, V., Rettew, J., Hudziak, Jim J. (2021). Impact of COVID-19 Pandemic on College Student Mental Health and Wellness. Journal of the American Academy of Child & Adolescent Psychiatry, 60 (1) 134-141.e2, https://doi.org/10.1016/j.jaac.2020.08.466
Debra Penrod, Thomas Shaw, Jacqueline Nash, Mitchell Dierkes, Sandra Collins. (2022). Community College Students’ Perspectives on Online Learning During COVID-19 and Factors Related to Success. Teaching and Learning in Nursing. https://doi.org/10.1016/j.teln.2022.01.012
Dheo, D. K. (2015). Desain Jiwa. Jakarta: Elex Media Komputindo
G. Nambi, et al., 2020. Yoga in Burn: Role of pranayama breathing exercise on pulmonary function, respiratory muscle activity and exercise tolerance in full-thickness circumferential burns of the chest. Burns (2020), https://doi.org/10.1016/j.burns.2020.06.033
Ghati, N., Killa, A. K., Sharma, G., Karunakaran, B., Agarwal, A., Mohanty, S., Nivethitha, L., Siddharthan, D., & Pandey, R. M. (2020). A randomized trial of the immediate effect of bee-humming breathing exercise on blood pressure and heart rate variability in patients with essential hypertension. Explore 000 (2020) 1-8. https://doi.org/10.1016/j.explore.2020.03.009
Giriwijoyo, S., & Sidik, D. Z. (2017). Ilmu kesehatan olahraga. Bandung: PT. Remaja Rosdakarya.
Hamzelou, Jessica. 2020. Can breathing exercises help protect you from covid-19? New Scientist, (246) 3279, 10-11. https://doi.org/10.1016/S0262-4079(20)30789-2
Irianto, D. P. (2017). Panduan Gizi Lengkap Keluarga dan Olahragawan. Yogyakarta: Andi Offset.
Mazza, M. G., et al. (2022). One-year mental health outcomes in a cohort of COVID-19 survivors. Journal of Psychiatric Research, 145 (2022) 118-124. https://doi.org/10.1016/j.jpsychires.2021.11.031
Noori, A. Q. (2021). The impact of COVID-19 pandemic on students’ learning in higher education in Afghanistan. Heliyon 7 (10) e08113 https://doi.org/10.1016/j.heliyon.2021.e08113
Paula Roldão da Silva, Géssika Castilho dos Santos, Jadson Marcio da Silva, Waynne Ferreira de Faria, Raphael Gonçalves de Oliveira, Antonio Stabelini Neto. (2020). Health-related physical fitness indicators and clustered cardiometabolic risk factors in adolescents: A longitudinal study. Journal of Exercise Science & Fitness, 18 (3) 162-167, https://doi.org/10.1016/j.jesf.2020.06.002
Rogers, J.P., Chesney, E., Oliver, D., et al. (2020). Psychiatric and neuropsychiatric pre- sensations associated with severe coronavirus infections: a systematic review and meta-analysis with comparison to the COVID-19 pandemic. Lancet Psychiatry. https://doi.org/10.1016/S2215-0366(20)30203-0
Shukla M., Chauhan D., Raj R. (2020). Breathing exercises and pranayamas to decrease perceived exertion during breath-holding while locked-down due to COVID-19 online randomized study. Complementary Therapies in Clinical Practice, (41) 101248. https://doi.org/10.1016/j.ctcp.2020.101248
Zimmermann, M., Bledsoe, C., Papa, A. (2021). Initial impact of the COVID-19 pandemic on college student mental health: A longitudinal examination of risk and protective factors. Psychiatry Research, (305) 114254, https://doi.org/10.1016/j.psychres.2021.114254
Downloads
View: 443
Download: 596
Published
How to Cite
Issue
Section
License
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
- Authors should sign the copyright transfer agreement when they have approved the final proofs sent by JPO prior to the publication.
Similar Articles
- Iwan Setiawan, Dena Widyawan, Setyo Purwanto, PELATIHAN KEKUATAN KOMPREHENSIF UNTUK MENINGKATKAN KEBUGARAN OTOT DAN KOMPETENSI FISIK SISWA LAKI-LAKI , Jurnal Pendidikan Olah Raga: Vol. 13 No. 1 (2024): June: Jurnal Pendidikan Olah Raga
- Henry Maksum, Heri Rustanto, PENGEMBANGAN MODEL PEMBELAJARAN GERAK DASAR TOLAK PELURU MELALUI PERMAINAN PADA SISWA KELAS V DI SEKOLAH DASAR 05 PONTIANAK , Jurnal Pendidikan Olah Raga: Vol. 10 No. 1 (2021): June: Jurnal Pendidikan Olah Raga
- Aria Novita Sari, RELATIONSHIP BETWEEN BODY COMPOSITION AND MAXIMUM OXYGEN VOLUME (VO2MAX) IN YOUNG AND YOUNG ADULT MALE ATHLETES (10-30 YEARS OLD , Jurnal Pendidikan Olah Raga: Vol. 8 No. 1 (2019): Jurnal Pendidikan Olah Raga
- Meiriani Armen, Ade Fitri Rahmadani, KUALITAS MATERI DAN ASPEK ISI MEDIA PEMBELAJARAN RENANG GAYA BEBAS BERBASIS MACROMEDIA FLASH 8 SISWA KELAS VII SMP , Jurnal Pendidikan Olah Raga: Vol. 7 No. 1 (2018): Jurnal Pendidikan Olah Raga
- Gaung Perwira Yustika, FISIOLOGI DALAM PERMAINAN SEPAKBOLA PROFESIONAL: STUDI LITERATUR , Jurnal Pendidikan Olah Raga: Vol. 7 No. 1 (2018): Jurnal Pendidikan Olah Raga
- Rasyadan Zul Qisthi, Sutarjo Sutarjo, Febi Kurniawan, SURVEI MINAT SISWA DALAM MENGIKUTI EKSTRAKURIKULER OLAHRAGA DI SEKOLAH MENENGAH PERTAMA ISLAMIC CENTRE KARAWACI TANGERANG , Jurnal Pendidikan Olah Raga: Vol. 11 No. 2 (2022): December: Jurnal Pendidikan Olah Raga
- Bernabas Wani, Nikodemus Bate, Anselmus Aka Mari, EFEKTIVITAS PENERAPAN PERMAINAN PAPAN TITIAN UNTUK MENINGKATKAN ASPEK PSIKOMOTORIK ANAK DI SD CITRA BAKTI , Jurnal Pendidikan Olah Raga: Vol. 13 No. 2 (2024): December: Jurnal Pendidikan Olah Raga
- Whalsen Duli Agus Lauh, DIMENSI OLAHRAGA PENDIDIKAN DALAM PELAKSANAAN PENJASORKES DI SEKOLAH , Jurnal Pendidikan Olah Raga: Vol. 3 No. 1 (2014): Jurnal Pendidikan Olah Raga
- Ibnu Sina, Ahmad Yani, Dena Widyawan, KUESIONER PERSEPSI CONTENT VALIDITY /FACE VALIDITY UNTUK REMAJA TUNANETRA , Jurnal Pendidikan Olah Raga: Vol. 10 No. 2 (2021): December: Jurnal Pendidikan Olah Raga
- Syaiful Hasan, M. E. Winarno, Agus Tomi, PENGEMBANGAN MODEL PERMAINAN GERAK DASAR LEMPAR UNTUK SISWA KELAS V SDN TAWANGARGO 4 KARANGPLOSO MALANG , Jurnal Pendidikan Olah Raga: Vol. 4 No. 2 (2015): Jurnal Pendidikan Olah Raga
<< < 4 5 6 7 8 9 10 11 12 13 > >>
You may also start an advanced similarity search for this article.
